In a world where conflict seems to be a constant presence, our minds often become battlegrounds of anxiety and uncertainty. As we scroll through our social media feeds, the influx of distressing news and images can stir up a whirlwind of emotions, leaving us feeling overwhelmed and on edge. Finding ways to navigate this digital landscape while safeguarding our mental well-being has become a pressing concern for many. Join us as we explore practical strategies and insightful approaches to managing anxiety in the face of global conflict in the age of social media.

Modern tech is a source of great power that many have grown reliant on over time. However, constant connectivity and information can also be a source of overwhelm and worry leading many to question how to relieve their dependence on tech. In the following blog, we recommend several strategies to unplug and free yourself from tech related anxiety.

5 easy stress reducers to help you TODAY!

Anxiety is an emotion, but it’s also a physical response within the body. The intensity of your anxiety affects how you experience it physiologically.